The Islamic Muslim rational for web censorship

I’m making this a different post from Web censorship in Saudi Arabia because it more has to deal with differences in the Qur’an and the Bible than SA’s take on censorship.

Usefulness of Filtering:

God Almighty directed humanity in the Nobel Qur’an in the words of His prophet Joseph: “He said: My Lord, prison is more beloved to me than that to which they entice me, and were you not to divert their plot away from me I will be drawn towards them and be of the ignorant. So his Lord answered him and diverted their plot away from him, truly, He is the All-Hearer, the All-Knower” Yusuf(12):33-34

This reasoning Seems to be the basic “If your eye offends you, pluck it out” logic extended to include “If your neighbor’s eye might offend him, pluck it out.” That may sound harsh, but there is a certain logic to it. If it is certainly better for you yourself to get to heaven with 1 eye than with none at all, wouldn’t the choice be the same for a loved neighbor? It takes a first party statement and moves it to third party. The side effect however is that with this specific verse as the example, it specifically has the state of Saudi Arabia taking on the place Allah in its people’s lives. In the Bible, though Christians are told to give unto Czar what is Czar’s, the government taking on the role of God is not supported. In fact the protestent and anabaptists movements were both started in part because the Church was taking on the role of God.

Though Saudi Arabia’s internet service also provides secular reasoning based upon scientific research done in the United States, their actions are based, religiously, upon two verses of the 12th chapter of the Qur’an. That Chapter/Book is called Yusuf.

Yusuf largely parallels the story of Joseph from Genesis 37 & 39 with, from my perspective, a few twists, details, motivations and editorials added in. Christian and agnostics alike will probably recognize the story as that of “Joseph and the coat of many colors” (or the Joseph and Technicolor dream coat if you only know of the Bible through Broadway Musicals).
Continue reading The Islamic Muslim rational for web censorship

Web censorship in Saudi Arabia

An exausting but good day…Yeesh… just got a chance to breath. was supposed to make some phone calls when I got home tonight but after getting the kids in bed it was too late.

I just checked the logs at on my wife’s site Knitchat.com and she’s had another incredible day. four days ago, she shot up from an average of 850 unique hits (using the most generous of three unique hit log analyzers) to 5995. The past couple days she’s been up at 1300. So, whatever happenned, it seems to have stuck.

A large number of the hits are from Saudi Arabia. That, to me, at first screamed “anonimizer proxy”. There are many services that will give you fake IPs from all around the world, but I can find no trace, so far, that these are not legit people. I guess I need to get the actually times and IPs of the visitors and see if they are at regular intervals or something, but without digging straight into the logs, this all looks legit.

Anyway, I went over to the website that the various SA addresses resoved to and it was this www.ISU.NET.SA the main internet service provider for Saudi Arabia.

I thought I would share some of their views on the internet with you:
http://www.isu.net.sa/saudi-internet/contenet-filtring/filtring.htm

Introduction to Content Filtering
What is this service?:

The Internet Services Unit oversees and implements the filtration of web pages in order to block those pages of an offensive or harmful nature to the society, and which violate the tenants of the Islamic religion or societal norms. This service is offered in fulfillment of the directions of the government of Saudi Arabia and under the direction of the Permanent Security Committee chaired by the Ministry of the Interior.

Types of Materials Blocked:

The types of materials which the ISU is directed to block are few, most noteworthy among them are pornographic web pages which consist of 95% of all blocked web pages. As for the other categories, they consist mainly of pages related to drugs, bombs, alcohol, gambling and pages insulting the Islamic religion or the Saudi laws and regulations.

How are they filtered?:

KACST maintains a central log and specialized proxy equipment, which processes all page requests from within the country and compares them to a black list of banned sites. If the requested page is included in the black list then it is dropped, otherwise it is executed, then the request is archived. These black lists are purchased from commercial companies and renewed on a continuous basis throughout the year. This commercial list is then enhanced with various sites added locally by trained staff.

Performance:
The difference between filtered and unfiltered web page retrieval reaches on average no more than half a second, which is too miniscule a timeframe for most humans to perceive.

Usefulness of Filtering:

God Almighty directed humanity in the Nobel Qur’an in the words of His prophet Joseph: “He said: My Lord, prison is more beloved to me than that to which they entice me, and were you not to divert their plot away from me I will be drawn towards them and be of the ignorant. So his Lord answered him and diverted their plot away from him, truly, He is the All-Hearer, the All-Knower” Yusuf(12):33-34

Confirmation from modern scientific studies:

In a study by Cass Sunstein in the Duke Law Journal it was found that countries which impose strict laws relating to prevention of pornography enjoy a reduction in the rate of rape and murder and vice versa. Similarly, in a study conducted by the Attorney General’s Commission on Pornography and another conducted by the University of New Hampshire it was found that those states trafficking most heavily in pornography saw a similar increase in the rate of rape. Specifically, Alaska and Nevada were the two states with the highest rates of pornographic materials (five times that of other states), accompanied by a similar increase in rape activity (eight times that of other states).

Interesting…
You may now discuss the aspects ethics of National Internet Censorship…

On a much lighter note…

Chris and John went duck hunting for the first time.

They took decoys, shotguns, and camouflage hunting suits. Before they left, a friend suggested that they bring a “dog to get the ducks”. They took his advice and off they went.

As noon time rolled around, the other hunters on the lake were heading back with boats filled with ducks, while Chris and John had not a single duck.

Chris asked “What do you think we’re doing wrong John?”

John replied “Maybe we’re not throwing the dog high enough”…

Buh dom bom… Sorry I couldn’t resist that one… It so reminded me of jokes from the Prarie Home Companion Joke shows. But they are always Sven and Ole (Pronounced Ollie)… Like this one from 2004

Swen and Ole go duck hunting and Ole is very excited to show off his new hunting dog. They are out in their duck hunting boat and a couple of ducks fly over. They fire and a duck them drops. Ole sends his retriever out to get the duck. The dog jumps out of the boat and runs across the water picks up duck and hops back into the boat. And much to Ole’s dismay, Swen doesn’t say word.
Another couple of ducks fly over. They shoot and another duck falls. Ole sends his dog out again. The dog again runs across the water, picks up the duck, and runs back and hops into the boat. Still, Swen doesn’t say a word.
This happens several more times and finally Ole smugly says, “So Swen, do you notice anything unusual about my new dog?”
“Ja, he can’t swim.”

Obituary: Tom Green / Christian television program producer

UPDATE: I’m getting a lot of traffic from searches for Rose and Tom. Please leave a comment or shout out here. I’d like to see where you all are coming from. It might also be nice to turn this into a tribute page for Tom, Thom and/or Rose (even though she’s not dead yet 😉 – Hmm maybe I’ll do another post for her and put up a few pictures from 20 years ago 😉 I think I might have one or two of her at Creation ’86 with a towel wrapped around her head).

Also, if you are just looking for the song “Forty Brave Soldiers”, here’s how to get it…
(This links directly to LightMusic.tv. I don’t get a cut or anything like that. You’ll exit my site when you hit buy now…)


Thanks to the generosity
of Candy Green and the Green family, we are now offering “40 Brave
Soldiers” for download (mp3). Proceeds will benefit lightmusic.tv, which is
dedicated to preserving Tom’s memory. We accept Visa, MasterCard, American
Express, and Discover. Thank you.
$9.99

I came across a friend’s obituary again today. I thought I would post it. Tom Green was a good man. Set a good example and lead a life that lead others. To him, I was probably just some teenager he knew by name from a church he visited off and on and went to retreats with. But he’s one of the people that showed me early what a successful life truly meant…

I was already in a bit of a weird mood since I was looking at three somewhat related websites and trying to figure out what I thought of them. One is Slacktivist, another is BadChristian, and another is Anabaptist Monk (which has two mirror urls that are censored for nudity at the office for some reason I do not understand he’s a baptist preacher after all…). Discovered in that order. They’ve in this whole subculture of liberal Christians and I’ve been trying to decide where I come down one each of their sites.

I gave up on that for the night and moved on to trying to find an mp3 or a track of Tom Green’s song “Forty Brave Soldiers”. I’d really like to sing it in church or at least hear it a few more times if I can’t get an accompaniment tape. So, I stumbled across his obituary again. I’d found it out of the blue about a year ago and it was a bit of a shock. The shock tonight was less, but I’m still shocked at how strong an emotion it pulls out of me.

I still think about Tom on occasion as as another person that was equally influential in my early life can be heard on the radio every morning Rose (Somma) Tennent co-host with Jim Quinn in their “war room” http://www.warroom.com. She actually helped put Lightmusic on the air. I guess I feel protective over Rose as I considered her, and still do though we haven’t spoken for two decades, a very close friend. She was one of our youth group’s (The Cornerstone Crusaders) leaders and a good person. Some of Quinn’s attitudes and demeanors are not, shall we say, founded on intellectualism. I think Rose could do, and deserves better. I’m always melancholy when I listen to their morning show. So I usually don’t. But like I said, I’m a bit over-protective.

Oh jeez, I went out to http://www.lightmusic.tv to find a picture of Rose and found out that someone else I knew just died in a car accident. Thom Hickling, co-creator of light music and the man who hosted “His Place” from 1989 to 2003. You can read about him here: http://www.dailyreckoning.com/Featured/Thom.html

Now, Lightmusic was nationally sindicated and was one of the driving forces of Christian Music as it is today. Some of you may have heard of Amy Grant and Michael W. Smith? They can, in part, thank the chocolate chip cookie loving Tom Green for their success. If you haven’t heard of “His Place”, that might be expected, it was more of a Pittsburgh thing as far as I know. I sort of missed out on it as I was away at college for the first few years it was around…

OK, I just saw that the song is available for 9.99 from Candy (Tom’s wife. Nice woman.) I listened to the first 15 seconds. That’s all I can do right now. It’s the kind of song that makes your hair from your arms all the way to the back of your scalp rise, and your heart catch in your throat even when you aren’t giving it your full attention.

I’m going to bed before anything else even more emotional happens…


For Tom Green, one of the brave soldiers:http://www.post-gazette.com/obituaries/20030709green0709p3.asp
Obituary: Tom Green / Christian television program producer

Wednesday, July 09, 2003

By Ann Rodgers-Melnick, Post-Gazette Staff Writer

Tom Green, 55, a creative force and lovingly scathing critic in Christian media, died Friday after heart surgery in New Zealand, where he has lived since 1997.

Mr. Green was a longtime producer for Cornerstone Television in Wall, where he was best known as the host of the “Lightmusic” video show. He was also a co-creator of “His Place,” a soap opera and talk show set in a diner.

With his wife, Candy, he wrote and recorded many songs, including “Forty Brave Soldiers,” a Christian radio hit about Roman soldiers who were left to die on a frozen lake because of their faith.

“Tom was a groundbreaker, both as an artist back in the late 1970s and certainly as one of the pioneering Christian music video shows,” said John Styll, president of the Gospel Music Association. “He was a real innovator who took chances.”

Born in San Francisco, Mr. Green in the 1960s ran the lights at the Troubadour, a club on Hollywood’s Sunset Strip. Many of the elite folk and rock artists who played there also came to see the art theater that Mr. Green produced.

After moving to Vermont, Mr. Green, who was Jewish, became a Christian, along with his wife.

“They almost instantly became Tom and Candy Green, the guitar-strumming evangelists,” said Thom Hickling, a friend and co-worker.

After their first child was born, Mr. Green became head of the theater department at televangelist Jim Bakker’s ill-fated Heritage University in North Carolina. They entered that world of clean-shaven Southern evangelicals as “a couple of hippie types from the Jesus movement,” said Roger Wilson, a close friend and co-worker there and at Cornerstone Television.

Mr. Green was never comfortable in the evangelical media industry.

“He didn’t care about fund raising and making a commercial appeal to the donors. Tom wanted to make good television that people who didn’t love God would be willing to watch and maybe it would have an impact on them,” Hickling said.

Cornerstone Television received complaints that he ran secular videos like Phil Collins’ “Another Day in Paradise” on “Lightmusic.” Mr. Green insisted that Collins’ message about homelessness was biblical. After the show was nationally syndicated in 1985, not-yet-disgraced televangelist Jimmy Swaggart threatened to pull his preaching from any station that carried “Lightmusic.”

“[Mr. Green] was on the cutting edge of contemporary music, not afraid to disagree with [the president] or the general manager or anyone about what we had to do if we wanted to reach young people,” Wilson said.

In 13 years, Mr. Green produced more than 3,000 episodes of “Lightmusic.” But he complained that too many evangelical hits sounded like last year’s secular hits with the name “Jesus” inserted.

“The difference between art and propaganda is often blurred in Christian videos,” he wrote. “Propaganda tells us what to think. Art allows us to come to truth on our own. Propaganda keeps everything easy. Art forces us to confront issues that we perhaps would rather not think about.”

“Lightmusic” won three consecutive Billboard magazine awards for best Christian music video show, but in 1997, Mr. Green was offered the opportunity to run a pioneering Christian station in Christchurch, New Zealand.

The Christchurch station did not feature preachers. It ran old American sitcoms like “Leave It to Beaver.” Mr. Green produced specials designed to make the faith appealing in a highly secular society.

When the station was purchased by American evangelicals, Mr. Green believed that his creative wings would be clipped. He left to produce independent videos. While he was preparing for a working trip to Antarctica, a physical revealed a leaky heart valve.

There was a lag of months before surgery, and he was extremely weak by the time of the June 30 operation, Hickling said.

During his last days, New Zealand was hit by the coldest blast of Antarctic air on record, Candy Green wrote.

“At the time of his dying we were not only praying for Tom but we prayed for the peace of Jerusalem and peace in the world. Our children had spoken forth great words of faith and prayers of healing for their father. It is now our prayer that these words were caught up with this blast of air which takes 10 years to travel around the world. I am going to be looking for answers to these prayers.”

A local memorial service is planned for sometime in August. Details will be posted at www.lightmusic.tv.

In addition to his wife, Mr. Green is survived by two daughters, Shoshanna Hill of King of Prussia, Montgomery County, and Hadassah, at home in Christchurch; two sons, Joe and Nate, both of Christchurch; his mother, Dottie Green of California; and one grandson.

——————————————————————————–
Ann Rodgers-Melnick can be reached at arodgersmelnick @post-gazette.com or 412-263-1416.


PASSING OF Tom Green, PIONEER CONTEMPORARY CHRISTIAN BROADCASTER
Date Sunday, July 06 @ 09:00:38
The Fourth of July 2003 was Tom Green’s Independence DayBy V. Glen Megill
Special to ASSIST News ServiceHUNTINGTON BEACH, CALIFORNIA (ANS) —
Tom Green, former host of the award winning Christian music program LIGHTMUSIC, died Friday (New Zealand time) in Christchurch, New Zealand from complications following open heart surgery. July 4, 2003 was Tom Green’s Independence Day.


After surgery on Monday to repair a leaking heart valve, Tom’s heart could not be restarted. There was no option but to keep him on the heart-lung machine, and the prognosis became bleak. (Pictured: Tom Green).

As news reached the US, friends around the world covered Tomand family with a blanket of prayer. Finally on Wednesday morning his heart began to beat with the help of a pacemaker, and everyone rejoiced. During this time Tom’s mother and daughter, Shoshanna, were able to travel from the US to be at his bedside. Tom’s heart was beating, but he was not out of danger.

Wednesday and Thursday Tomwent on and off the heart-lung machine. He was not able to sustain sufficient blood pressure for a long period of time. After a series of ups and downs, Tomlost the battle Friday morning. He had never regained consciousness following his surgery.
Tom’s father had died in his early forties from a genetic heart defect. Ten years ago Tomdiscovered he carried the same defect and had a heart valve replaced. This recent problem was only revealed during a physical examination in preparation for a trip to Antarctica to film a documentary.

Tom Green and his family have lived in Christchurch, New Zealand for the past seven years where he had worked for a Christian television station, and as a freelance filmmaker. He was born in 1947 and is survived by his mother Dottie, wife Candy, and children, Shoshanna, Joseph, Nathan and Hadassah. The birth of his son Joseph’s first child just two months ago had made him a grandfather for the first time.

Tom Green was a pioneering music missionary. When some saw Christian rock music as rebellion, Tomsaw the gospel translated into a new language. Contemporary music was a language that many people in darkness would listen to, and Tomembraced this new opportunity to share Jesus with missionary zeal.

Tomcreated LIGHTMUSIC, the groundbreaking contemporary Christian music program, featuring music and videos for a dark world. He produced and hosted over 3,000 daily half-hour broadcasts in over thirteen years with Cornerstone Television and received “Best Contemporary Christian Music Video Show” honors from Billboard Magazine for three consecutive years.

B.E. Taylor, LIGHTMUSIC music director remembered, “Some people thought Tomwas radical. He just didn’t fit into the norm — but God called Tomto radical ministry. He was called to take the gospel into streets of darkness. When we received letters from people on the verge of suicide that were alienated from the church, it was powerful! That is what Tomwas all about. It was simply about being obedient to God and letting God use you.” (Pictured: LIGHTMUSIC Music Director B.E. Taylor with Tom Green).

Gregg Cooper, cameraman and creative consultant to LIGHTMUSIC said, “A long time before the term ‘seeker sensitive’ was even mentioned, that was pretty much Tom. He would reach out to people that were alienated from the church. That was Tom’s ministry.”

Tom Green’s remarkable personality had a powerful impact on many people. Rose Somma Tennent former co-host and associate producer of LIGHTMUSIC said of Tom, “The relationship I had with Tom Green has become the yardstick by which I have measured all subsequent friendships. Tomwas unique in that he was one of the few people I know that had a gift for identifying talent in others and encouraging and aiding its development. Some people seek to be large by diminishing those around them. Wiser men become large in the shared gifts and talents of their peers. Tomwas a wise man, but he didn’t think so, and that was part of his charm.”

Gregg Copper added, “Tomwas really good at helping people soar to their God-given potential, and he was just always there for us. That was one of the most difficult things in going through this. Tomwas always there when we needed him, and when he was going though this most difficult time, he was in New Zealand and we couldn’t be there for him”

Friend and colleague, Thom Hickling said, “Many people know Tomas a broadcaster, but Tomwas also an accomplished musician. Tomand his wife Candy recorded about thirteen albums, including the powerful and moving ballad ‘Forty Brave Soldiers for Christ’ that was recorded in the late seventies and still receives much airplay.”

Only God knows how many lives were impacted by this contemporary Christian music pioneer. The impact of his untimely death will undoubtedly ripple through the lives of many more. Tomproudly carried the torch for Jesus to a dark world and has now completed his assignment. I am grateful his path crossed mine. I will carry that torch with renewed energy. Only God knows how many lives were impacted.

Tom Green ended each show saying,” God loves you and has a wonderful plan for your life.” God loved Tomand had a wonderful plan for his life, and we are very grateful Tomfaithfully answered the call.

——————————————————————————–
B.E. Taylor served as music director for LIGHTMUSIC and is currently a recording artist and performer living in Wheeling, West Virginia. He can be reached at: http://www.betaylor.com

Gregg Cooper was a cameraman and creative consultant to LIGHTMUSIC and is currently production manager for Orchard Hill Church in Wexford, Pennsylvania http://www.orchardhillchurch.com

Rose Somma Tennent was co-host and associate producer of LIGHTMUSIC and is currently a radio personality and co-host of “Quinn and Rose in the Morning” WRRK-FM, Pittsburgh, Pennsylvania http://www.warroom.com

Thom Hickling was formerly with Cornerstone Television and is currently a journalist living in Baltimore, Maryland. He can be reached at: thombomb@hotmail.com

LIGHTMUSIC was produced at Cornerstone Television located in Pittsburgh, Pennsylvania. Cornerston TV http://www.ctv.org/lightmusic/

Additional information on LIGHTMUSIC and Tom Green will be posted at Light Music Tv

“13 years of Christian Video: Enough Already?” (an interview with Tom Green)
Crown Vider

“My Favorite Christian Music Videos” (an article by Tom Green)
http://www.crownvideo.com/vpJan72000.cfm

——————————————————————————–
V. Glen Megill is Director of International Outreach for the World Bible Society www.worldbible.org. He also serves as president of the Rock of Africa Mission, an outreach to sub-Saharan Africa. www.rockofafrica.org. Glen can be reached in Huntington Beach, CA at vgmegill@rockofafrica.org.

This article comes from Christian-Connection
http://www.christian-connection.orgThe URL for this story is:
http://www.christian-connection.org/article.php?sid=258

Are you ready? Did you miss it this morning?

Early this morning, at two minutes and three seconds after 1:00 in the
morning, the time and date was 01:02:03 04/05/06.

That’s coming up again this afternoon. For my readers in Europe, you’ve got a month and a day yet! Get ready!

If you miss this one, you’ll have ruined your whole century for 02:03:04 05/06/07 and 03:04:05 06/07/08 just won’t feel the same will they???

Man, had I thought of this earlier I’d have created a website for pictures of people’s clocks and conspiracy stories people have heard. Like:

“A bug in Microsoft Windows XP will cause the year to start incrementing the year instead of the second afte the date time reaches 01:02:03 04/05/06.”

My code cave account gets its first spam…

And it’s my very first infamous Krishna spam too!

—–Original Message—–
From: Neateye [mailto:nitaigouranga@aol.com]
Sent: Tuesday, March 28, 2006 4:18 PM
To: Brian
Subject: Gouranga

Call out Gouranga be happy
Gouranga Gouranga Gouranga!
That which brings the highest happiness…

See here: http://en.wikipedia.org/wiki/Gouranga#Email_and_ICQ_spam

Every body sing, all together now:

Slow down Krishna, slow down! Your email spam goes way to fast!
Slow down Krishna, slow down! Or your pop3 account will never last!

Taken from The Bobs – “Slow Down Krishna”. Well it went something like that… For the curious, that song was written by Gunner “Bob” Madsen (or was it Richard “Bob”?) who lived down the street from a Krishna – umm… complex? Monastary? Commune? Encampment? – uh let’s try community – he lived down the street from a Krishna community and one of the teenage kids there bought a BRAND NEW TransAm and would rumble up and down the street behind his fellow Krishnas as they left for their daily doings. He began to think about what the community leaders had to say about it. So the song is not meant to be insulting at all and shouldn’t be taken as such. 🙂

Secret Russian plot to hold the world’s O-Zone at ransom….

I’ve blogged about this before but now I have a good screen shot.

The Giant Band-Aid of Russia

A secret Russian government plan was discovered by Brian Layman in late February, 2006. It is beleived that this giant structure is intended to patch the hole in the O-Zone. But only if America surrenders to the Russian government all of the former members of the group known as Munudo.

See here for Googliscious details.
Or look at the wide angle shot.

Not sleeping for 8 hours a night? Good for you!

I found this to be a very interesting article. It turns out that my stressing myself about not ever getting 8 hours of sleep is probably doing more harm, than just staying up and doing what I want, does….

Original Article: Sleep Deprivation: The Great American Myth

Robin Lloyd
Special to LiveScience
LiveScience.com
Thu Mar 23, 12:00 PM ET

People who get only 6 to 7 hours a night have a lower death rate than those who get 8 hours of sleep. —From a six-year study of more than a million adults

Many Americans are sleep-deprived zombies, and a quarter of us now use some form of sleeping pill or aid at night.

Wake up, says psychiatry professor Daniel Kripke of the University of California, San Diego. The pill-taking is real but the refrain that Americans are sleep deprived originates largely from people funded by the drug industry or with financial interests in sleep research clinics.

“They think that scaring people about sleep increases their income,” Kripke told LiveScience.

Thanks to the marketing of less addictive drugs directly to consumers, sleeping pills have become a hot commodity, especially in the past five years. People worldwide spent $2 billion on the most popular sleeping pill, Ambien (zolpidem), in 2004, according to the BioMarket, a biotech research company.

Earlier this month, it was reported that some Ambien users are susceptible to amnesia and walking in their sleep. Some even ate in the middle of the night without realizing it.

Global sales for all sleeping pills, called hypnotics, will top $5 billion in the next several years.

The number of adults aged 20-44 using sleeping pills doubled from 2000 to 2004, according to Medco Health Solutions, a managed care company. Sleep problems are commonly reported in the elderly, but the increase in spending on sleeping pills was highest in this period for 10-19 year olds, possibly due to an association with medication for attention deficit hyperactivity disorder (ADHD).

Sleep on this

Still, more sleep is no guarantee for overall health, and more sleeping pills might not bring on either.

A six-year study Kripke headed up of more than a million adults ages 30 to 102 showed that people who get only 6 to 7 hours a night have a lower death rate than those who get 8 hours of sleep. The risk from taking sleeping pills 30 times or more a month was not much less than the risk of smoking a pack of cigarettes a day, he says.

Those who took sleeping pills nightly had a greater risk of death than those who took them occasionally, but the latter risk was still 10 to 15 percent higher than it was among people who never took sleeping pills. Sleeping pills appear unsafe in any amount, Kripke writes in his online book, “The Dark Side of Sleeping Pills.”

“There is really no evidence that the average 8-hour sleeper functions better than the average 6- or 7-hour sleeper,” Kripke says, on the basis of his ongoing psychiatric practice with patients along with research, including the large study of a million adults (called the Cancer Prevention Study II).

And he suspects that people who sleep less than average make more money and are more successful.

The Cancer Prevention Study II even showed that people with serious insomnia or who only get 3.5 hours of sleep per night, live longer than people who get more than 7.5 hours.

And there are questions about the effectiveness of sleeping pills. A study by researchers at Beth Israel Deaconess Medical Center and Harvard Medical School found that a change in sleep habits and attitudes was more effective in treating chronic insomnia, over the short- and long-term, than sleeping pills (specifically Ambien).

Night of the living dead

Until 15 years ago, sleeping pills were mainly addictive barbiturates (such as Seconal, Halcion, Qualude) and sedatives called benzodiazepines (Valium and Dalmane). For this reason, they were less popular and less prescribed. That changed in the early 1990s when Ambien, which is less addictive, came on the market. It acts on the same neural receptors as a benzodiazepine, but is safer. It is the only hypnotic drug Kripke recommends and then, only for fewer than four weeks. Other new hypnotic drugs are safe but ineffective, he says.

Most sleeping pills are recommended for short-term use, but lots of people take them frequently and become dependent upon them to fall asleep. Most sleeping pills, especially when taken over long periods of time, stay in the bloodstream, giving a hangover the next day and beyond, impairing memory and performance on the job and at home.

A time-release version of Ambien (Ambien CR) bound for the market and designed to prevent waking after 4 hours when the drug normally would wear off, along with one of the newest pills on the market, Lunesta, or eszopiclone, (designed for longer-term use) might be even more harmful in this way, Kripke says.

Hypnotic drugs have dangerous side effects, Kripke says. For one, they reduce fear of risky behavior, such as driving fast. Ironically, that could result in the inability to see that the sleeping pills are doing more harm than good over time.

A recent study published in the British Medical Journal showed that the risks of taking sleeping pills (benzodiazepines and other sedatives, in this case) outweighed the benefits among people over 60 in a series of studies carried out between 1966 and 2003. The pills helped people fall asleep and they slept more, but they were twice as likely to slip and fall or crash a car due to dizziness from the pills than they were to get a better night’s sleep.

Even the safest hypnotic drugs have strange side effects, as the alleged Ambien sleepwalkers showed.

And one over-the-counter approach, the hormone melatonin, was found by scientists at the University of Alberta, Canada, to be ineffective in treating jet lag and sleep trouble associated with medical problems. Studies also show it is associated with skin blanching in frogs, gonadal atrophy in small animals, and obesity in some mammals.

Are you sleeping?

The real number of Americans with sleep problems is unclear because the same figure—70 million—appears on National Institutes of Health documents from 2006 and from 1994. This catch-all category reportedly includes insomnia, jetlag, sleepwalking, bed wetting, night terrors, restless legs syndrome, narcolepsy and disordered breathing during sleep (called apnea).

The National Sleep Foundation, the source of many sleep surveys and statistics, has financial and institutional ties to sleeping pill manufacturers, according to the Sacramento Bee newspaper.

Sleep problems could be increasing, Kripke says, but there is no evidence for this. If they are increasing, it could be a result of less exposure to daylight (due to cable TV, the Internet, indoor gyms) and increasing obesity, which causes apnea. But he still recommends against taking sleeping pills in nearly all cases and in favor of improved sleep habits.

“Sleeping pills usually do more harm than good,” he says.

Some Serious Shut-eye
Improved sleep behavior and attitudes do more good than sleeping pills for the treatment of insomnia, experts at a recent National Institutes of Health Consensus Conference agreed, says Daniel Kripke of the University of California, San Diego. The changes he recommends:

  • Do not take sleeping pills. This includes over-the-counter pills and melatonin.
  • Don’t go to bed until you’re sleepy. If you have trouble sleeping, try going to bed later or getting up earlier.
  • Get up at the same time every morning, even after a bad night’s sleep. The next night, you’ll be sleepy at bedtime.
  • If you wake up in the middle of the night and can’t fall back to sleep, get out of bed and return only when you are sleepy.
  • Avoid worrying, watching TV, reading scary books, and doing other things in bed besides sleeping and sex. If you worry, read thrillers or watch TV, do that in a chair that’s not in the bedroom.
  • Do not drink or eat anything caffeinated within six hours of bedtime.
  • Avoid alcohol. It’s relaxing at first but can lead to insomnia when it clears your system.
  • Spend time outdoors. People exposed to daylight or bright light therapy sleep better.